Many people are at a loss when asked what a healthy diet should be. There are a few tips below that will help you get a good start. Health experts say that 50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. You should know that there are good carbohydrates and bad.

Good Carbohydrates are a ready source of energy you can see why 50 to 55% of your diet should be carbohydrates.